All Blog Posts (105)

This week it's all about consistency - learning how to be consistent in all areas of your life is one of the most important things you can to to move you closer towards and not further away from your goals.  We often think that taking small actions each day isn't really going to amount to much but this is not the case.  Taking a small action for one day then never doing it again might not help much, but taking that small action every day or even a few times a week will. …

I'm sure we have all been there - those times when life just seems to take over and we end up reacting to everything instead of taking time for ourselves and things we love to do - as women, we are usually also people pleasers and can end up feeling burnt out and taken for granted.



The trouble when burnout takes hold is that we tend to see even the smallest of problems as a huge mountain to climb and can easily blow life out of proportion.  This can make us emotional and irrational…

I'm sure I am not alone in getting excited about so many different things in my life that I often reach a place where I feel stuck or get overwhelmed.  It happened to me again this past week - I have so many great things that I want to fit into my day that I kinda reached a 'stale mate'.

I know when this happens that I have to pull myself back a bit and keep perspective.  I have a tendancy to get over excitable when I am passionate about what I am doing - causing me to try and do…

So grateful today for the many people that help me...just stay on an even keel. I have two wonderful sisters and a lovely daughter. I'm grateful to accept myself as I am today and to be able to laugh at myself just a little bit. Each day, I am doing something to promote my business and to believe in myself a little more. When I just let go, things seem to work out better and I can see it really wasn't me after all,  that did it! Novel!

Grateful for Joanne and this site and her support…

by Tonya Leigh

Have you ever been drawn to something but not sure why? Well, that’s the story of France and me.  When I was a little girl, an image of the Eiffel Tower, Parisian music, Chanel, anything with the word la maison or anything French made my heart flutter.



Living…

A friend is someone we turn to
when our spirits need a lift.
A friend is someone we treasure
for our friendship is a gift.
A friend is someone who fills our lives
with beauty, joy, and grace.
And makes the whole world we live in
a better and happier place.

School is out for the summer and you are feeling pulled for time because the kids are at home. You don’t have to skip your workout, make it a family affair. Start your kids learning about the importance of physical fitness, no matter what their age. Here is a boot camp routine you can do in your back yard.



Place markers at various points around your yard – these will be your activity points.

At the first marker, you and the kids race to the second marker, there do 10 pushups,…

I absolutely love self hypnosis.  It's a great way to unwind and have some quiet time and I have a exciting free gift for you today - 3 FULL hypnosis audio downloads (which usually sell for $44.91)!



I don’t know anywhere else which gives away 3, full length hypnosis downloads, but this is exactly what my friends at Natural Hypnosis are offering.

Click here to get yours today

Their style of…

You will be physically stronger

If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. Research studies conclude that even moderate weight training can increase a woman's strength by 30 to 50 percent



You will lose body fat

As your lean muscle increases so does your resting metabolism, and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more…

It is the season for those sexy sleeveless tops that you know you like to wear; are your shoulders ready to be exposed?



To sculpt round sexy shoulders, you need to work all three areas of the deltoid: anterior, medial, and posterior. The following workout program will allow you to do just that. Perform this program twice a week, alternating between Workout A and Workout B, allowing 48 hours between workouts for recovery. You will be seeing those shoulders pop in 4-6 weeks.…

I don't know if its hayfever or a virus but I have had an uncomfortable week with sinus pain, sore throat and earache - glad to say I am on the mend again now but it got me thinking about how easy it is to beat yourself up over not getting everything done when you are not on top form.



Somehow I have managed to let go of the need to be perfect - I have Tonya Leigh's SCS Program to thank for that and in some ways, now being a life member (yay) and going through the program again this…