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My daily brags

Throughout Tonya Leigh's coaching program that I completed last year, I really enjoyed one of her coaching practices which was posting our 'daily brags' - it is so uplifting to focus on what you have done well today or what you are proud of yourself for so I have decided it would be a great idea to start here. I hope you will join me! What are your top 5 brags today?

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Permalink Reply by Joanne Mayhead on April 13, 2011 at 19:42

My daily brags...

I completed a presentation at work that I set out to achieve

I listened to my body and ate well today to keep my energy up

I was fairly organised at home, putting things back in their place - one of my goals this year!

I supported myself by having a longer sleep today rather than forcing myself to get up too early to get other things done

I drank plenty of water

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Permalink Reply by Joanne Mayhead on April 14, 2011 at 20:40

I indulged in a long bath and a good book to help me relax

I took regular breaks at work when I was tired

I said 'no' today to avoid overwhelm

I drank plenty of water

I was ok with being 'not so organised today' after not sleeping too well

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Permalink Reply by Joanne Mayhead on April 16, 2011 at 6:44

I realised what a productive week at work I had

I focused on feeling good and enjoying life

I stayed light-hearted

I drank plenty of water

I started a new book - Coaching into Greatness

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Permalink Reply by Joanne Mayhead on April 18, 2011 at 19:59

I was easy on myself after being tired today

I took regular breaks at work

I relaxed

I put my needs first

I allowed myself an early night

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Permalink Reply by Joanne Mayhead on April 20, 2011 at 20:36

Finished something important at work

Committed to and enjoyed a Wii Zumba workout this morning - very energising

Listened to my body and ate well today for energy

Spent some quality time talking to my husband after work

Decided to look at a situation differently and it felt good

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Permalink Reply by Joanne Mayhead on April 26, 2011 at 20:10

Crafted my work 'hit list' to get everything done before my holiday

Worked will Bill to get the pictures and clock up in the kitchen (calmly!) so it is all finally finished - yay!

Got up early and spent some quality time this morning going over some course work and doing some EFT

Went out lunchtime to get some exercise and food shopping - good to get away from my desk

Increased my protein today so much more energetic - I know I feel so much better with less carbs

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Permalink Reply by Joanne Mayhead on April 28, 2011 at 19:45

Got through a lot at work today and left on time

Noticed when food didn't feel good in my body

Drank plenty of water

Planning in advance for my holiday

Didn't try to do too much

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Permalink Reply by Jalila Simmons on May 23, 2011 at 23:13

This is a biggie....

Made the big phone call I've been putting off for years. I'm going to go back to school and finish that degree!

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Permalink Reply by Joanne Mayhead on May 24, 2011 at 5:30

Wow Jalila - this is a great big brag, how fantastic! What degree are you doing?

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Permalink Reply by Jalila Simmons on May 25, 2011 at 1:56

Working hard to make things happen, Joanne. But I've been putting off my bachelors for yearssssssss. Now that my oldest son got accepted into an excellent boarding school with a full academic scholarship for all four years, I'm determined finish before he gets to college. I've been putting off my career for kids, double guessing myself for fear of the unknown and feeling intimidated by those with degrees that I've not made the kind of lifestyle for myself or my family I once dreamed I would have.

So its long due. I'm ready to live the joyful life I'm intended to have. Completing my degree is a major step toward that. I have a few kinks to work out but I've been reaching out to find out how to iron them flat, and make way for a smooth finish. After all, I only have 1 year left!